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WELCOME TO RGHC

RGHC is the best Fitness Centre in Ludhiana where you will find range of fitness activities for you. We offer range of activities like Aerobics, step aerobics, Yoga, Weight trainings, steam bath along with all modern facilities for gyming.

The main focus of RGHC is weight loss. There are many misleading claims about weight-loss products abound. The fact is that many claims made by weight-loss programs are less than truthful. Rohit grover is running his health centre for the last 10 years and he has his own experience about weight loss.

"Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight loss"



OUR FACILITIES

1.

Main Workout Area - Main workout area, which primarily consists of free weight including dumbbells , Barbells and exercise machines. Mirrors are fixed all around so that exercisers can monitor and maintain correct posture during their workout.

2.

Cardio Area - A cardio theatre including treadmills, stationary bikes and TV displays. A cardio theater or cardio area includes many types of cardiovascular training-related equipments.

3.

Group Exercise Classes - We offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling, Yoga, power yoga and medidation classes.

4.

Personal Training - We provide personal trainers who give to our members for training/fitness/nutrition/health advice and consultation. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They monitor and train members.


CHECK YOUR BMI (BODY MASS INDEX)

WEIGHT:
HEIGHT:
RESULT :
Compare your BMI
   < 18.9 Below normal
   19.9 -24.9 Normal weight
   25> over weight
   30> Obese


CHECK YOUR BMR (BASAL METABOLIC RATE)

WEIGHT:
HEIGHT:
AGE:
GENDER:   MEN      WOMEN
RESULT :


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